4 Ways to Keep Your Eyes Healthy This Summer!

published at 15 Jun 2023
reading time 2 min read

4 Ways to Keep Your Eyes Healthy This Summer!

Summer is a season of fun and outdoor activities, but it’s also a time when our eyes are exposed to various elements that can pose risks to our eye health. So, practicing summer eyecare is crucial to ensure optimal eye health and protect our vision!

To keep your eyes healthy during the summer season, here are four important ways to take care of them:

Protect Your Eyes from UV Rays:

Ultraviolet (UV) rays from the sun can damage your eyes and increase the risk of eye conditions. Wear sunglasses that provide 100% UV protection whenever you are outdoors, even on cloudy days. Look for sunglasses labeled with UV400 or that offer full protection against both UVA and UVB rays. Additionally, consider wearing a wide-brimmed hat or seeking shade to further shield your eyes from direct sunlight.

Stay Hydrated:

Proper hydration is crucial for maintaining good eye health, especially in hot summer months. Dehydration can contribute to dry eyes, causing discomfort and irritation. Drink plenty of water throughout the day to keep your body and eyes well-hydrated. This will help maintain optimal tear production and prevent dryness.

Practice Healthy Contact Lens Habits:

If you wear contact lenses, it’s important to maintain proper hygiene and care to prevent eye infections. Follow your eye care professional’s recommendations for contact lens wear and cleaning. Avoid swimming or showering while wearing contacts to reduce the risk of waterborne eye infections. Consider using daily disposable lenses, which can minimize the risk of contamination and provide a fresh lens every day.

Take Breaks from Digital Devices:

With increased outdoor activities, it’s important to remember that excessive screen time can strain your eyes. Take regular breaks from digital devices such as smartphones, tablets, and computers. Follow the 20-20-20 rule: every 20 minutes, look away from the screen and focus on something at least 20 feet away for 20 seconds. This helps reduce eye strain and allows your eyes to rest and refocus.


You can help ensure the health and wellbeing of your eyes during the summer by following these four guidelines: shielding your eyes from UV radiation, drinking enough water, developing good contact lens habits, and taking breaks from electronic gadgets. Additionally, it’s critical to get routine eye exams with an eye care specialist to monitor your eye health and address any issues.